Fit and Free Woman
keto/ paleo 6 weeks weight loss, healing program
Accelerated elevation
For achievable goals, get meal plans, online videos, group callings.
Questionaires
Progress reports, weekly assessments, follow ups and weigh ins.
Premium Materials
Home tests, plateaus fixer, cleanse meal plans, fit45 starter kit, bonus guides, ebooks e.t.c..
Welcome to Our Best Program Ever !!!
“The attention to details takes one quite by surprise”.
Working with so many women and getting to understand their individual physical and emotional needs . This program is designed to accommodate women of all ages to attain their achievable goals.
Week 1
All You Need To Know
Week 2
Keto Lifestyle
Week 3
Nutrition
Week 4
Hormonal Imbalances
Week 5
Gut Health
Week 6
Your Body and You
Please note that, by clicking the login button doesn’t make you eligible for this program.
Fit and free Woman Program begins May 2021.
Scroll down to see what you will learn from this amazing program.
To join the fit and free program click on the “see more” button you will receive a password after payment.
If you have more questions concerning the fit and free woman program tap on the contact button to contact us.
Fit and Free Woman Program
Fit and free woman Program
- The right keto practice
- Paleo introduction
- Best veggies to eat
- What your body says about your health
- Ketosis and intermittent fasting
- Required daily allowance of vitamins from food
- Counting macros
- Best supplements to promote health
- The gut, The liver and brain
- What your body says about your health
- Hormonal imbalances
- Healthy loving affirmation for overall wellness
- Yoga relaxation techniques
- Best exercises for your body
- sleeping techniques
We have coaches to help you all through the program, teachings on how to follow the keto paleo lifestyle, heal, nourish and strengthen the body and mind effortlessly.
Be equipped with information that will aid promote health and overall well being from the bonus materials you receive during the program.
Meet Our Guest Coaches
Chioma helps women find clarity and confidence they need for aligned success, fulfilment in all aspects of life. Separating emotions from purpose to optimise their performance. Chioma currently runs online workshops.
Chioma Onyiuke
Enpowerment coach
Mei helps men and women in her workshops, to embrace and love themselves as they are, through alternative healing, positive health affirmations and mirror work, having a healthy relationship with themselves.
Mei Flynn
Holistic Coach
Vijaya is an ayurvedic and yoga instructor. Vijaya currently runs zoom classes for women in yoga and and ayurveda practice
Vijaya
Yoga Instructor
Freda is a fitness trainer. Freda runs online training programs to help individuals achieve their fitness goals using the right weight loss/ fitness techniques.
Freda
Personal Trainer